Join Tara, your yoga bestie, in this empowering yoga class where we explore funky transitions and poses like baby grasshopper, wild thing, and fallen triangle. Start by connecting to your breath and setting the affirmation: 'I am allowed to take up space.' Throughout this dynamic practice, you will be guided through sequences designed to build self-esteem, courage, and empowerment, all while having fun and trying new moves. Whether you're on your back, in child's pose, or standing tall in mountain pose, Tara encourages you to take up physical and mental space, reinforcing the power of being present in your practice. 00:00 Welcome and Initial Relaxation 01:18 Breath Awareness and Chakra Focus 01:58 Warm-Up Movements 02:54 Tabletop and Floating Tabletop Exercises 04:21 Child's Pose to Downward Dog Transition 05:02 Flowing Through Downward Dog Variations 06:29 Runner's Lunge and Side-to-Side Movements 07:57 Fallen Triangle and Wild Thing 14:29 Sun Salutations and Warm-Up Continuation 16:24 First Main Sequence: Peanut Butter 23:40 Exalted Warrior and Reverse Eagle 24:50 Flowing Through Chair Pose and Twists 27:09 Connecting Breath and Movement 29:35 Starting the Jelly Sequence 29:55 Fallen Triangle and Wild Thing 34:04 Peanut Butter and Jelly Time 34:42 Final Flow and Cool Down 37:39 Gratitude and Shavasana 41:10 Closing and Namaste #ChakraYoga #SolarPlexusPower #YogaForSelfWorth #ConfidenceFlow #EmpowermentThroughMovement #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow