Join Tara, your Yoga Bestie, in a deeply personal and empowering yoga session dedicated to her daughter, coinciding with International Dance Day. The practice focuses on self-belief and the solar plexus chakra, with the affirmation 'I wholeheartedly believe in myself.' The sequence integrates mindful breathing, gentle stretches, and dynamic movements such as down dog, wild thing, and dancer’s pose. The session concludes with a soothing Shavasana to reflect on your strength and commitment. Enjoy the unique peanut butter and jelly sequence for a fun and fulfilling yoga journey. 00:00 Introduction and Dedication 00:22 Starting with Breath and Intention 02:51 Warm-Up Poses and Stretches 03:10 Reclined Pigeon Pose Sequence 07:38 Transition to Downward Dog 08:10 Flowing Through Sun Salutations 12:17 First Main Sequence: Peanut Butter 17:01 Repeating the Sequence on the Other Side 20:10 Combining and Flowing 21:28 Flowing into Downward Dog 21:49 Wild Thing and Active Pigeon 22:13 Supported Side Plank to Dancer's Pose 25:30 Transition to Runner's Lunge 26:16 Exploring Fallen Triangle Pose 26:53 Figure Four Chair Variations 27:48 Lizard Pose and Twists 34:02 Combining Sequences: Peanut Butter and Jelly Time 34:24 Final Flow and Cool Down 40:20 Shavasana and Closing Thoughts #SolarPlexusChakra #SelfBelief #YogaForStrength #ChakraHealing #HealingThroughCommunity #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow