Join Tara, your yoga bestie, in this heart-opening yoga class focused on the fourth chakra, our heart chakra. This session includes various poses and sequences designed to stimulate love, compassion, and interconnectedness. With the affirmation 'I choose compassion over judgment,' Tara guides you through movements that open your heart and connect you with your breath. Expect to engage in a blend of warm-ups, main sequences, and a closing relaxation, all aimed at fostering self-awareness and emotional balance. 00:00 Welcome and Introduction 00:31 Breath and Heart Chakra Focus 02:19 Warm-Up Movements 03:00 Standing Forward Fold Sequence 03:53 Plank and Cobra Poses 04:51 Downward Dog and Hip Openers 06:17 Thread the Needle and Side Plank 08:02 Runner's Lunge and Half Splits 09:02 Seated Twist and Half Moon 10:18 Repeating Flow Sequence 16:07 Main Sequence Introduction 16:53 Peanut Butter Sequence 18:01 Funky Chair Pose 20:53 Sky Archer and Down Dog Flow 21:18 Wild Thing to Funky Chair Sequence 24:34 Mountain Pose and Affirmation 25:20 Runner's Lunge to Half Moon 26:17 Goddess Stance and Eagle Arms 26:46 Warrior Two to Forward Fold 33:50 Peanut Butter and Jelly Time 37:07 Final Relaxation and Shavasana #ChakraYoga #HeartHealing #YogaForCompassion #SelfKindness #HeartChakraFlow #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow