Join Tara, your yoga bestie, for a powerful heart-opening yoga class that focuses on releasing guilt and regret to make room for love. In this session, you'll use props like a strap or towel and blocks for support in various poses to open the shoulders and heart center. The practice begins with grounding breathwork and moves through sequences like spinal balance, side planks, and warrior poses, culminating in a restorative Shavasana. This class emphasizes the fourth (heart chakra) and features the affirmation: 'I let go of guilt and regret to make room for love.' Perfect for all levels, this yoga flow will leave you feeling rejuvenated and full of self-love. 00:00 Introduction and Preparation 00:44 Breathwork and Chakra Focus 03:20 Warm-Up Stretches 06:23 Flow Sequence: Right Side 10:55 Flow Sequence: Left Side 17:15 Main Sequence: Peanut Butter 25:51 Main Sequence: Jelly 35:42 Cool Down and Final Poses 37:57 Closing and Gratitude #HeartHealing #ChakraYoga #LetGoAndLove #EmotionalHealingYoga #HeartChakraFlow #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions