Join Tara, your yoga bestie, for a rejuvenating yoga session focused on opening the side bodies and the heart chakra. This class uses the affirmation 'my heart is filled with gratitude for this moment' to tap into the fourth chakra, which is associated with love, compassion, empathy, and forgiveness. Grab a strap if you have one, settle in, and let Tara guide you through breathwork, stretches, and poses that emphasize heart-opening and side body relief. Perfect for yogis looking to deepen their practice with sequences that combine strength and flexibility. 00:00 Welcome and Introduction 00:32 Starting with Ujjayi Breath 01:14 Heart Chakra Focus 02:46 Full Body Stretch and Intention Setting 03:26 Side Body Stretch with Strap 06:57 Bridge Pose and Transition to Down Dog 08:22 First Down Dog and Hip Opening 09:27 Runner's Lunge and Twists 16:57 Sun Salutations 19:17 Peanut Butter Sequence Introduction 20:32 First Main Sequence: Peanut Butter 25:16 Dynamic Yoga Flow Begins 25:38 Increasing the Pace 26:03 Half Camel and Arrow Lunge Sequence 26:58 Transition to Malasana 28:20 Repetitive Flow with Variations 31:12 Advanced Poses and Balances 37:38 Peanut Butter and Jelly Sequence 42:13 Cool Down and Gratitude 43:38 Final Relaxation and Closing #HeartChakra #YogaWithGratitude #ChakraHealing #HeartOpeningFlow #EnergyWithIntention #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt