Join Tara for a transformative yoga session focused on opening the heart chakra. With the affirmation 'I release all fear, allowing love to heal and transform me,' this class integrates heart-opening poses and deep breathing exercises to foster love, compassion, and self-healing. Participants will navigate through poses such as half moon, runner’s twist, and wild thing using blocks. The session also includes sequences named 'peanut butter' and 'jelly,' culminating in a final pose of Shavasana to promote relaxation and rejuvenation. Ideal for all yoga enthusiasts seeking emotional release and inner peace. 00:00 Welcome and Setup 00:23 Heart Opener and Ujai Breath 03:58 Thoracic Spine Movements 05:35 Transition to Tabletop and Child's Pose 06:47 Flow Through Down Dog and Plank 09:29 Runner's Lunge and Exalted Warrior 11:02 Boat Pose and Seated Twist 12:07 Staggered Side Plank and Wild Thing 17:02 Sun Salutations and Warmup Conclusion 19:03 Introduction to Main Sequence 22:44 Infinity Flow Sequence 23:04 Boat Pose Variations 23:30 Half Moon and Runner's Twist 28:53 Revolved Half Moon and Seated Twist 29:56 Wild Thing and One-Legged Bow Pose 32:50 Final Flow Sequence 36:27 Cool Down and Gratitude 43:12 Shavasana and Closing #YogaFromTheHeart #HeartChakraHealing #LetLoveLead #EmotionalWellness #ChakraYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions