In this slow-flow yoga class, we explore the understanding and opening of the throat chakra, which governs our ability to express and communicate authentically. The session starts with heart openers, progresses through a series of stretches and twists, and integrates affirmations to align words with one's highest truth. The practice concludes with a relaxing Shavasana to consolidate the benefits. Join us as we explore poses such as Ujjayi breath, spinal twists, half camel, fallen triangle, and various other transitions designed to enhance mobility and connect deeply with the throat chakra. #ThroatChakra #YogaForExpression #ChakraHealing #SpeakYourTruth #AuthenticLiving #Yogaforhealing #findyourvoice #ChakraYoga #YogaWithauthenticity #EnergyWithIntention #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogaflowvideo #yogatutorial #yogainspo