Join Tara, your yoga bestie, for a fun and engaging class that focuses on mastering the chin stand. Don't be intimidated—Tara offers various ways to approach the pose, including the use of blocks and straps for support. The session begins with a supported fish pose to warm up the body, followed by breathing exercises centered on the throat chakra. The practice then transitions into different yoga postures such as reclined pigeon, twists, and standing forward folds. The main sequences 'peanut butter' and 'jelly' are introduced, combining dynamic movements like wild thing, figure four side plank, chin stand push-ups, and more. The class concludes with gratitude-filled Shavasana. Breathe, stretch, and flow as you build strength and confidence in your practice. Namaste! #ChakraYoga #ThroatChakraFlow #YogaForConfidence #AuthenticVoice #MindBodyAlignment #ThroatChakra #YogaForExpression #ChakraHealing #SpeakYourTruth #AuthenticLiving #Yogaforhealing #findyourvoice #ChakraYoga #YogaWithauthenticity #EnergyWithIntention #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogagirlsdaily #yogaflowvideo #yogatutorial