Join Tara, your yoga bestie, for a dynamic and empowering yoga session designed to elevate your practice and inspire your day. This class begins in a reclined position to connect with your breath and move through a sequence focusing on strength, flexibility, and balance. We explore poses such as flowing bridge, happy baby, dancers' pose, goddess stance, and more, integrated seamlessly with breathwork and affirmations centered on the throat chakra. Embrace the power of your words and movements in this energy-boosting flow, concluding with a grounding shavasana to absorb the practice's benefits. Suitable for all levels, this session encourages you to listen to your body and adjust the pace to suit your needs. No props required, but blocks are optional if desired. 00:00 Introduction and Setup 00:47 Breathwork and Warm-Up 03:54 Flowing Bridge and Twists 05:19 Standing Poses and Twists 08:41 Dynamic Flow Sequence 14:36 Main Sequences: Peanut Butter and Jelly 24:32 Final Flow and Cool Down 35:49 Closing and Shavasana #ThroatChakra #YogaForExpression #ChakraHealing #Yogaforhealing #findyourvoice #ChakraYoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogainspo