Join Tara for a comprehensive yoga class designed to enhance your strength and flexibility. Utilizing two blocks (or similar props), this session focuses on opening the shoulders and upper back while incorporating breathwork techniques like ujjayi breath. The class progresses through detailed warm-ups, sequences named 'peanut butter' and 'jelly,' before combining them into a complete 'peanut butter and jelly sandwich' sequence. Each movement is designed to synchronize with your breath, and special emphasis is placed on the fifth chakra with the affirmation 'I choose stillness when words are not needed.' Wrap up with a relaxing Shavasana to embrace the benefits of your practice. Perfect for those looking to deepen their yoga practice and find inner stillness. #ThroatChakra #YogaForExpression #ChakraHealing #Yogaforhealing #findyourvoice #ChakraYoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogainspo #ThroatChakra #YogaForExpression #ChakraHealing #Yogaforhealing #findyourvoice #ChakraYoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogainspo