Join Tara for a rejuvenating yoga class that requires no props. This session emphasizes ujjayi breathing, movements grounded in our fifth chakra, and a focus on choosing authenticity over approval. The practice includes a warmup, the 'peanut butter' and 'jelly' main sequences, and concludes with a combined flow. Suitable for all levels, this class encourages deep connection with your breath and listening to your body's needs. End with a relaxing shavasana and carry the positive energy off the mat. #ChakraYoga #ThroatChakraFlow #YogaForConfidence #AuthenticVoice #MindBodyAlignment #ThroatChakra #YogaForExpression #ChakraHealing #SpeakYourTruth #AuthenticLiving #Yogaforhealing #findyourvoice #ChakraYoga #YogaWithauthenticity #EnergyWithIntention #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogagirlsdaily #yogaflowvideo #yogatutorial #ChakraYoga #ThroatChakraFlow #YogaForConfidence #AuthenticVoice #MindBodyAlignment #ThroatChakra #YogaForExpression #ChakraHealing #SpeakYourTruth #AuthenticLiving #Yogaforhealing #findyourvoice #ChakraYoga #YogaWithauthenticity #EnergyWithIntention #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogagirlsdaily #yogaflowvideo #yogatutorial