Join Tara, your yoga bestie, for an invigorating yoga session designed to open up space within your body and mind. This practice starts with a grounding ujjayi breath, followed by movements to awaken the sixth chakra, the third eye, associated with intuition and inspiration. Throughout the session, you'll engage in various poses like child's pose, wild thing, figure four chair, and dancer's pose, with options for variations and arm balances. Tara guides you through two main sequences—the peanut butter and jelly sequences—culminating in a powerful flow. Finish with alternate nostril breathing to balance the mind and a relaxing Shavasana to integrate your practice. This episode is perfect for those looking to connect deeply with their breath, body, and inner inspiration. #Thirdeyechakra #ChakraYoga #YogaReels #Instayoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogainspo