Join Tara, your Yoga Bestie, in her chakra series as she focuses on the crown chakra. In this session, participants are encouraged to wear a “crown” and begin in a comfortable seated or reclined position. The practice utilizes the ujjayi breath to clear the mind and connect with cosmic energy. Tara introduces the affirmation 'My awareness expands with each breath' to guide the session. The sequence includes a gentle warm-up, dynamic poses, and transitions that incorporate elements of meditation and cosmic awareness. Participants will progress through a series of movements designed to align the crown chakra, including supported poses, twists, and balance exercises. The practice concludes with a calming Shavasana and an alternate nostril breathing exercise to bring balance and clarity. Embrace this opportunity to expand your awareness and reconnect with your cosmic self. Namaste. #crownchakrahealing #ChakraYoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogaInspo #crownchakrahealing #ChakraYoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogaInspo