Full Class w/o 9/22/25 Join Tara, your yoga bestie, for a rejuvenating class focused on the Crown Chakra. This session is designed to help you release attachment and embrace stillness through mindful breathwork and a series of thoughtfully sequenced yoga poses. Starting with a comfortable position of your choice, Tara guides you into ujjayi breathing and provides an affirmation to connect with the Crown Chakra. The class includes poses such as butterfly, half moon, exalted warrior, and tree pose, with an emphasis on breath pace and body awareness. Conclude your practice with alternate nostril breathing and a restful Shavasana. Perfect for all levels, this class will help you find clarity, wisdom, and presence on and off the mat. #crownchakrahealing #ChakraYoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogaInspo