Join Tara, your yoga bestie, for a fun and dynamic class. Start in your preferred comfortable position and focus on your breath. Engage in ujjayi breathing and learn about the seventh chakra, the crown chakra, which connects to spiritual clarity and surrender. Use the powerful affirmation 'I surrender to the power of the universe' throughout the flow. Explore various movements, including spinal rotations, wild things, twist sequences, and balance poses like revolved half moon and half moon. Tara wonderfully integrates movement with breath to create a rewarding and holistic practice. Conclude with alternative nostril breathing to balance the mind and body, then enjoy a restful Shavasana. Namaste! #crownchakrahealing #ChakraYoga #YogaReels #Instayoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogaInspo