Join us for a calming, slow-flow yoga warm-up session with the YTTs. This practice focuses on connecting with your breath, opening up the shoulders and chest, and setting an intention with a powerful affirmation. We'll explore movements such as tabletop positions, plank poses, and a standing split, guiding you towards deeper self-awareness and stillness. Unfortunately, due to Mercury retrograde and storage issues, the recording was cut off after the warm-up. Stay tuned for more complete sessions in the future! #MercuryRetrograde #ThroatChakra #YogaForExpression #ChakraHealing #Yogaforhealing #findyourvoice #ChakraYoga #YogaReels #Instayoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogainspo #MercuryRetrograde #ThroatChakra #YogaForExpression #ChakraHealing #Yogaforhealing #findyourvoice #ChakraYoga #YogaReels #Instayoga #VinyasaYoga #yogaflow #yogasequence #yogapractice #yogainspiration #yogaroutine #stealmyflow #creativesequencing #yogatransitions #yogateacher #yogateachertraining #ytt #mobility #yoginitara #yogamobility #yogaforall #yogaeveryday #yogainstructor #yogatutorial #yogainspo